Therapy Methods
Psychedelic Integration Therapy
Psychedelic experiences — whether in clinical, ceremonial, or personal contexts — can open deep insight, emotion, and even confusion. I provide a grounded, nonjudgmental space to process and integrate what arose.
I offer:
Preparation support before legal or personal journeys
Post-journey integration to explore meaning and impact
Space to gently work with emotions, themes, and shifts
I’ve trained extensively in psychedelic-assisted therapy and offer psychological support within a legal and ethical framework.
How I work
Therapy with me is collaborative, intuitive, and grounded in relationship. I tailor our work to your needs and draw from several approaches that help people reconnect with themselves, shift stuck patterns, and move toward healing. Some of these methods are part of my formal training; others inform my style and perspective in a more integrative way.
Somatic Awareness in Therapy
Our bodies carry stories — often beneath the surface of our awareness. I bring an intuitive, body-aware lens to my work.
This might look like:
Noticing where emotions show up physically
Using grounding or breath-based practices
Gently tracking sensations in the present moment
These tools can help you regulate your nervous system, access insight, and feel more connected. We always move at your pace and with care.
Mindfulness-Based Therapy
Mindfulness is about bringing kind, non-judgmental awareness to what’s happening right now. It can be a powerful way to soften anxiety, increase clarity, and reconnect with your body and breath.
Together, we might use:
Simple breath or grounding techniques
Mindful noticing of emotion or sensation
Strategies to stay present during difficult moments
I integrate mindfulness gently and accessibly, and you don’t need any prior experience to benefit from it.
